A woman’s vaginal health significantly influences her overall health because the vagina is a highly sensitive part of the female body. If you fail to care for your vaginal health, your vagina will be susceptible to infections, irritations, dryness, and discomfort.
Practicing safe sex and changing out of wet clothes are just a few basic examples of how to care for your vaginal health. However, you must also consume the proper amount of vitamins and minerals daily to promote a healthier vaginal area and avoid nasty vaginal infections which could affect your overall health.
Here are the top five vitamins and minerals to consume daily to enhance your vaginal health and wellness:
1) Vitamin E
A woman should consume Vitamin E regularly because it is a robust antioxidant that helps prevent vaginal dryness, irritation, and damage. Research studies indicate that Vitamin E helps increase natural vaginal lubrication and helps prevent vaginal infections.
You can consume Vitamin E by eating avocados, seeds, nuts, and olive oil.
2) Vitamin D
Vitamin D offers numerous health benefits for the vagina, skin, and other body parts. Its primary purpose is to sustain healthy cell functions and help stop infections, such as vaginal infections like bacterial vaginosis. Studies have shown that women with Vitamin D deficiency have a higher risk of developing bacterial vaginosis.
You can consume Vitamin D by eating dairy products, eggs, and fish.
3) Vitamin C
Vitamin C is critical for enhancing the immune system’s strength to help stop vaginal infections. It can also destroy free radicals and help prevent cancer and heart disease.
You can consume Vitamin C by eating strawberries, kale, and citrus fruits.
4) Omega-3 Fatty Acids
Omega-3 fatty acid is an essential nutrient we cannot produce in our bodies. But you must consume omega-3 fatty acids regularly because they have anti-inflammatory properties and help enhance heart health and prevent vaginal infections.
You can consume omega-3 fatty acids by eating sardines, walnuts, oysters, Brussels sprouts, flax, tuna fish, anchovies, and more. Fish oil contains an abundance of omega-3 fatty acids. People love to consume it in supplement form.
5) Vaginal Probiotics
Probiotics are “good bacteria” found in fermented foods like yogurt. Women need probiotics to balance their vaginal pH and prevent vaginal infections, such as bacterial vaginosis and yeast infections. By consuming probiotics, a woman’s vagina will have enough good bacteria to stop the harmful bacteria from spreading and causing infections. The best vaginal probiotics to take at GR-1 and RC-14. These two strains are the most clinically tested and both are in Pro-Fem.
Other foods containing probiotics include sauerkraut, miso soup, and kimchi.
Alternative Source of Vitamins and Minerals
Food is always the top recommended way to consume these crucial vitamins and minerals. But, some women struggle to maintain a healthy diet of food containing all these vitamins and minerals. As a result, their vaginal health suffers.
Do you find yourself in this situation? If so, you may be interested in consuming vitamin supplements to ensure you get all your previous vitamins and minerals daily. However, you must learn to choose the best vitamin supplements to support your vaginal health.
Here are some tips on how to pick the best supplements for better vaginal health:
- Study the nutritional charts of the foods you eat and review the vitamin percentages in them.
- Choose supplements from reputable brands because they will have better-quality ingredients.
- Consult your doctor before taking any new supplements. They can advise you on which supplements and dosages are best for you.
- Consume a small dosage of the supplements initially to ensure you don’t experience any adverse reactions.
- Purchase your supplements from a reputable merchant with numerous positive customer reviews.
- Store the supplements in a cool, dry place.
- Check the expiration dates on the supplements before buying them. Try to consume your supplements before they expire.
- Carefully read the labels for any warnings of side effects.
- Stop taking a supplement if you experience adverse side effects.