Sadly, a low 12% of the American people have good metabolic health. That means 88% of Americans have moderate to poor metabolic health.
Some of the best ways to improve metabolic health are eating nutritious foods regularly, getting enough sleep each night, and performing daily physical exercises or activities. In addition, you could boost your metabolic rate even more by consuming green tea extract supplements.
Below are the top five advantages of regularly consuming green tea extract.
1) Balance Your Blood Sugar
Scientific evidence suggests that green tea extract supplement consumption may lower fasting glucose levels and boost insulin sensitivity. In other words, it may help your body’s cells become more tolerant to blood glucose and use it more productively, such as for regulating the balance of energy in your body.
2) Helps Eliminate Free Radicals
Green tea extract contains numerous antioxidants and phytonutrients, which are good for eliminating free radicals like the reactive oxidative species. The antioxidant compounds include Vitamin A, Vitamin C, Vitamin E, and Selenium, while the phytonutrients include powerful polyphenols like catechins5. Together, they enhance the health of your entire body and maintain its oxidative balance.
3) Enhances the Health and Function of the Heart
Scientific evidence shows a possible link between green tea extract and good heart function and health. A review from “Current Medicinal Chemistry” suggests that the catechins in green tea have numerous heart-related health benefits. Some include support for redox balance, good blood lipid levels, regulation of arteriole walls & arteries, faster inflammatory response, and proper bolster vessel function.
4) Weight Management
Green tea concentrated supplements are available in numerous forms, such as capsules, liquids, and powders. Any of these supplements are easy to consume with or after a meal. Since evidence shows that green tea extract can boost your metabolic rate, green tea extract can likely help you burn calories and lose weight.
Of course, you should also maintain a healthy exercise regimen and daily diet plan to assist in this effort. But consuming green tea extract around the time you eat a meal will likely help boost your metabolic rate and increase your chances of weight loss. Researchers of the “American Journal of Clinical Nutrition” conducted a randomized controlled trial which revealed that healthy young men had 17% higher fat oxidation rates with moderate-intensity exercise after ingesting green tea extract capsules.
These results nearly mimicked a similar study from the “Journal of Health Science.” The study discovered that healthy men who regularly exercise, get enough sleep, and consume the catechins found in green tea could burn fat at higher rates than men who don’t do these things. Regular exercise is considered 30 minutes of consistent physical activity at least three times per week.
Catechins are antioxidants in green tea linked to numerous health benefits, including weight management and reducing excess fat. Most research studies focus on a particular catechin in green tea extract called epigallocatechin gallate. There is a synergistic effect when epigallocatechin gallate and caffeine are consumed together. Since both compounds are in green tea, you always consume them together when you consume green tea.
As a result, clinical trials showed this synergistic effect helped burn fat, improve metabolism, and increase fat oxidation rates.
5) Green Tea Leaf Extract Helps with HPV
The exact way green tea extract helps the body with treating HPV outbreaks is unclear. What is known is that the extract can clear warts, and the spread HPV can be reduced in many people battling the virus. Green tea extract and HPV is something the medical community is paying closer attention to. There is also a good reason why green tea extract is the main ingredient of several skin care products sold at drug stores. Studies show that consuming green tea extract topically or orally can enhance skin health tremendously. According to a “Dermatology Therapy” study, the daily application of cosmetic products with green tea extracts drastically increased skin elasticity and moisture after 30 days.
Side Effects to Green Tea Leaf Extract?
You may be worried about the potential side effects of consuming green tea extract. Since it is a natural supplement, most people won’t experience any side effects.
However, some people might experience minor side effects, such as an energy boost similar to how you feel after consuming coffee. The energy boost will be no big deal if you only consume a small portion of green tea extract. You could even consider this a positive side effect.
On the other hand, if you consume too much green tea extract at once, the high amount of caffeine could make you feel jittery or uncomfortable. You may even have a harder time focusing on things or getting to sleep at night. It all depends on your tolerance level to caffeine. If you have consumed coffee in the past, you should already have a good idea regarding your tolerance level to caffeine.
Green tea extract is much safer to consume than alcohol or coffee. But if you still have concerns about it, consult your primary care physician to see if it is healthy enough for you to take regularly.