Vitamin C is a vitamin known for boosting the strength and effectiveness of the immune system. Although it does not eradicate HPV directly, Vitamin C can assist your immune system in this effort.
HPV is a severe virus because it can potentially turn into any number of cancers, such as penile cancer, anal cancer, or cervical cancer. That is why you must get serious about your health and wellness by consuming the proper nutrients and antioxidants daily.
Most HPV-infected people do not suffer symptoms, but those who do usually have weaker immune systems and high oxidative stress levels. Some people develop these conditions primarily due to a lack of critical immune-boosting antioxidants, such as Vitamin C.
Vitamin C is a vital antioxidant for the immune system because it serves the role of an antiviral agent with its own immune functions. There is no other antioxidant with a better ability to help slow down and eradicate viruses than Vitamin C.
How to Consume Vitamin C
The natural way to consume vitamin C is by eating popular citrus fruits, such as oranges, kiwi, and grapefruit. These fruits are highly loaded with Vitamin C, so it would be wise to include them in your daily diet.
You can also consume adequate levels of Vitamin C by eating strawberries, melons, and pineapples. Some vegetables like green, red, and broccoli have Vitamin C too.
However, many people want a faster and simpler way to consume high amounts of Vitamin C without consuming fruit daily. This has led more people to drink fruit juices made from those fruits to satisfy their daily vitamin C intake requirements.
Some examples of these fruit juices include:
- Orange Juice
- Pineapple Juice
- Grapefruit Juice
- Kiwi Juice
- Strawberry Juice
Oranges and orange juice are the best sources of Vitamin C. If you consume three oranges or one glass of orange juice daily, your body will have the Vitamin C needed to help treat and prevent HPV infections. But feel free to consume more oranges and other fruits and fruit juices containing pineapple, grapefruit, strawberries, or kiwi.
Some people may consider using Vitamin C supplements rather than consuming fruits and juices. HPV supplements are also filled with Vitamin C and may help when you don’t have an adequate supply of fruits to eat. But on other days, try to consume fruits and juices as a priority over supplements.
When to Consult Your Doctor
There is no straightforward cure for HPV infections. All you need to know is that consuming high amounts of immune-boosting antioxidants like Vitamin C could increase the probability of avoiding HPV infections and their potential side effects.
Consult your doctor if you have any questions about the effects of Vitamin C on HPV infections and the best ways for you to consume it.