Immune System and HPV – Tips to Improve Your Immunity

Are you living and maintaining a healthy lifestyle? To prevent chronic health issues like type 2 diabetes, heart disease, and obesity, you must establish healthy daily routines. The reason is that a healthy lifestyle leads to a stronger immune system to fight off deadly viral infections and diseases.

A robust immune system can protect your body from minor to severe health conditions ranging from cold and flu viruses, HPV infections, to cancer. Of course, several factors influence the immune system’s strength and ability to fight off viruses and diseases, especially specific ones.

For example, you could take a vaccine to allow your immune system to build protection against a specific virus type, such as COVID-19 or influenza. However, practicing healthy lifestyle habits to strengthen your immune system and protect your body against common viruses and diseases is still highly recommended.

The best healthy lifestyle habits for a stronger immune system include eating nutritious foods, managing weight, staying physically active, sleeping at least 6 to 8 hours nightly, not smoking, and having little to no alcohol consumption.

Let’s review these various lifestyle habits in greater detail:

Eat Nutritious Foods

Healthy eating means consuming foods with several vital nutrients, such as fruits, vegetables, lean meats, low-fat milk, whole grains, and nuts. There are specific HPV diets to build your immune system. Meanwhile, avoid junk foods or foods with high amounts of added sugars, salt, cholesterol, sodium, and saturated fats. Consult your primary care physician or nutritionist for help creating a nutritious diet plan for yourself.

Exercise More 

Modern humans perform less physical activity because we always sit in cars or at computer desks. That is why so many people are suffering from chronic obesity. Healthy living requires you to be physically active daily. It could be as simple as walking around the block every morning or working out in the gym daily. If you can increase your daily physical activity, you will feel better, reduce your stress & anxiety levels, and sleep better.

Weight Management 

Obesity and excess weight can limit body functions, vaccine effectiveness, and immune strength. Any adult with a body mass index (BMI) of at least 30 or higher is considered obese and has a higher risk of immune impairment. That means they have a higher risk of getting diseases like tetanus and influenza.  Regular exercise and nutritious eating should help you maintain a healthy weight level.

Get More Sleep

Sleeping less than six hours each night can negatively affect the immune system. So, get 6 to 8 hours of sleep to avoid this problem.


Natural supplements are a great way to build your health and immune system.  If you have an interest in optimizing your health meeting with a nutritionist or registered dietician is a great idea and they can suggest supplements to improve your well-being.  Certain ingredients are known to be effective at enhancing immunity such as mushroom extracts, folate, Vitamin D, Vitamin C, Vitamin A, Green Tea extract, DIM and of course AHCC.  One supplement that is a complete HPV multivitamin and provide over 20 valuable nutrients is HPD Rx ONE.

 No Smoking

Smoking tobacco-based products can weaken the immune system and increase the risk of rheumatoid arthritis.  Do whatever you can to quit smoking to prevent weakening your immune system.

Avoid Alcohol as Much as Possible 

A little alcohol consumption on occasion is no big deal. But consuming excessive amounts of alcohol can weaken your immune system, impair your judgment, and cause other problems you would not want to have.


A strong immune system is your body’s best protection against foreign invaders that want to cause harm, such as HPV infections and other infections and viruses. For this reason, you must do everything possible to maintain a healthy lifestyle to have a strong immune system that can protect your body from dangerous foreign invaders.