Best Probiotic Supplements for Improving Vaginal & Feminine Health

Are you looking for the best supplement products to reduce the risk of vaginal infections and strengthen your vaginal health? Below are the top 5 supplements our editors took a close look at that can help you improve your vaginal health.

Editors Top Pick

1) Pro-Fem


Pro-Fem is a robust vaginal probiotic formula containing two vital probiotic strains proven to improve vaginal health: RC-14 and GR-1. It is also one of the only probiotic supplement products for vaginal health that an actual gynecologist developed.

The female participants in numerous clinical studies took Pro-Fem daily and eventually noticed no more signs of urinary tract infections, yeast infections, foul vaginal odor, or bacterial vaginosis. Pro-Fem features approximately five billion live cultures per acid-resistant capsule.

You should notice results within seven days of actively taking the supplement.



2) Pro-45

Pro-45 features approximately 11 strains and 45 billion robust colony-forming units (CFUs). The supplement contains pure ingredients inside vegetarian delayed-release capsules with no additives or fillers.

LiveWell Nutrition offers a 365-day return policy to any unsatisfied customer. Based on customer feedback, it is a relatively straightforward return process. So, even though no medical doctors have endorsed Pro-45, it seems very popular amongst those who have tried it.




3) Extra Care Probiotic 50 Billion

Renew Life’s “Extra Care Probiotic 50 Billion” features more than 50 billion live microorganisms inside vegetable capsules. Just keep the product refrigerated to preserve its robustness and effectiveness.

Unfortunately, the product does not have L. reuteri, vital bacteria for managing candida in the vagina.




4) Culturelle Digestive Health Probiotic Capsules

The only probiotic strain featured in this supplement product is Lactobacillus GG. There are only 10 billion live cultures and numerous unwanted filler ingredients like titanium dioxide, magnesium stearate, maltodextrin, sucrose, and gelatin.

The upside is that you can find Culturelle Digestive Health Probiotic Capsules in most retail pharmacy stores.


5) TruBiotics Daily Probiotic Supplement


TruBiotics is a recognizable brand best known for its One-A-Day multivitamin supplements. But you may not realize that they also offer this daily probiotic supplement featuring 1.5 billion live cultures. You can find this supplement for sale in most retail pharmacy stores. Beware of the filler ingredients like titanium dioxide and magnesium stearate. There are only two strains in the product.



Benefits of Vaginal Probiotics

Vaginal probiotics, often in the form of suppositories or oral capsules containing beneficial bacteria strains, are believed to offer several potential benefits for vaginal health:

Maintaining Healthy Microbiota

Vaginal probiotics can help promote a balanced and healthy vaginal microbiota by introducing beneficial bacteria, such as Lactobacillus species, which are naturally found in the vagina. These “good” bacteria can help maintain the acidic pH of the vagina, creating an inhospitable environment for harmful pathogens.

Preventing and Managing Infections

Vaginal probiotics may help prevent and manage various vaginal infections, including bacterial vaginosis (BV) and yeast infections (vaginal candidiasis). By restoring the natural balance of bacteria, they can reduce the overgrowth of harmful microorganisms.

Reducing Recurrence of Infections

For individuals prone to recurrent vaginal infections, such as recurrent yeast infections, regular use of vaginal probiotics may help reduce the frequency of these infections.

Supporting Immune Health

A healthy vaginal microbiota plays a role in overall immune health. By maintaining the balance of beneficial bacteria, vaginal probiotics may support the body’s immune system in defending against infections.

Alleviating Vaginal Discomfort

Some women report experiencing relief from vaginal discomfort and symptoms like itching, burning, or unusual discharge when using vaginal probiotics. It’s important to note that while there is some evidence to support these benefits, more research is needed to fully understand the effectiveness of specific probiotic strains for vaginal health. Additionally, the use of vaginal probiotics should be discussed with a healthcare provider, especially if you have underlying medical conditions or are pregnant, to ensure they are appropriate for your individual needs. Not all probiotic products are the same, so it’s essential to choose products backed by clinical research and consult with a healthcare professional for guidance.