Did you know that adding Brussels sprouts and broccoli to your daily diet could help you lower your risk of developing HPV and cervical cancer? Broccoli and HPV and specifically Sulforaphane is beginning to be the studied with promising findings.
Most green vegetables contain a robust phytochemical called sulforaphane. Sulforaphane and HPVprevention are starting to be linked in the scientific community. If you were to consume higher amounts of sulforaphane daily, it could have significant long-term health benefits for you.
The Four Benefits of Consuming Sulforaphane
Sulforaphane is a small sulfur-based nutrient found in dark green and cruciferous vegetables like Brussels sprouts, broccoli, cabbage, and kale. Here are the top four benefits of consuming sulforaphane from eating vegetables directly:
1) Eliminates Toxins and Free Radicals
Healthy cells are susceptible to damage from small particles called free radicals. They develop in the body after exposure to airborne pollution, food preservatives, food additives, and UV rays from the sun. Free radicals are also naturally produced during the digestion process.
Sulforaphane is a robust phytochemical because it is an antioxidant that targets toxins and free radicals in the body. Consuming more sulforaphane will reduce free radicals and ensure your cells stay healthy. There are multivitamins for HPV with high levels of Sulforaphane such as HPD Rx ONE.
2) Potentially Stops DNA Mutations
Cancer occurs after DNA mutates into other forms. A few research studies found evidence that sulforaphane may be able to stop DNA mutations before they become cancerous.
3) Potentially Hinders Tumor Growth
In addition to stopping DNA mutations, some evidence suggests that sulforaphane may reduce cancerous cell growth. Because of this, cancerous tumors may not grow as fast and spread to other areas of the body if you consume sulforaphane regularly.
4) Easily Accessible
Dark green and cruciferous vegetables are easy to find or grow. Go to your local supermarket or grocery store, and you should see an abundance of sulforaphane-rich vegetables at affordable prices.
Best Way to Eat Vegetables
You can steam or roast your vegetables without losing too many of their sulforaphane and other vital nutrients. However, the best and most natural way to consume vegetables is to eat them raw. But try to eat other nutritious plant-based foods simultaneously, such as whole grains, fruits, and other vegetables. That way, the nutrients in the various plant-based foods will absorb better when consumed together.
Most dietitians and nutritionists do not recommend consuming sulforaphane supplements because they only contain isolated nutrients without all the other natural nutrients found in the original plants.
Conclusion
The rule of thumb is to consume different colored plant-based fruits and vegetables to maximize the absorption of several different phytochemicals and nutrients. That will drastically increase
